Summer Alert: Avoiding Congestive Heart Failure

Certainly there are the obvious measures to protect yourself in the Summer: wearing a hat in the sun, using sun screen, staying out of the sun (and in an air-conditioned room, if possible) during midday. But here are some other practical suggestions:

Avoid excessive exercise, keep it simple, do not over-exert
Watch out for weight gain
Avoid canned and other foods with high salt content
Do not allow yourself to become dehydrated
When sitting on hot days, place feet in basin of cool water
Take medications as prescribed and keep regular appointments with your doctor
Note shortness of breath when walking or doing minimal work, and report this to your doctor
Note and report swelling of hands or feet in very hot weather

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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