• Consume more cruciferous (cabbage-family) veggies such as broccoli, cauliflower, Brussels sprouts and kale.

• Add high-fiber foods to your diet, such as whole grains, fresh fruits and vegetables.

• Select foods rich in vitamins A and C.

• Control your weight.

• Limit or eliminate the consumption of foods containing fats and nitrites.

• Reduce or stop the smoking of tobacco, and consume alcohol in moderation.

• Stay out of the sun, or wear sunscreen and protective clothing.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

Health Tips | Top of Page

Copyright © 1998 Visiting Nurse Services in Westchester, Inc. All Rights Reserved