Better Sleep

If you're having trouble sleeping, or regularly wake up tired, consider the following:

Relax the last couple of hours before bedtime. Don't go to bed worrying; write down your concerns, clear your head and deal with them the next day.

Exercise for 20 or 30 minutes, at least 6 hours prior to bedtime.

Reduce your total time in bed each night by an hour or two, and you may sleep more soundly.

Avoid watching the clock and "trying" to sleep. Place your alarm clock where you can hear but can't see it. Get up, watch TV or read until drowsiness overtakes you.

Limit or avoid caffeine, nicotine and alcohol, which can act as stimulants.

If you're awaking many times a night "gasping" for air, you may have sleep apnea which should be evaluated by a sleep disorders clinic.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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