• Eat a balanced diet, including 5 portions of fruits and vegetables daily

• Exercise regularly (check with your doctor before starting any program)

• Get regular checkups

• Don't smoke (it's NEVER too late to quit)

• Practice safety habits at home to avoid falls and fractures

• Stay active through work, play and community

• Avoid exposure to undue sun and cold

• Drink only in moderation

• Keep personal and financial records in order

• Keep a positive attitude toward life and do things that make you happy

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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