Folic Acid is a "B" vitamin women should take every day if they might become pregnant. It may help reduce the risk of having a baby with certain defects of the brain and spinal cord. It is most important to have enough folic acid in your system immediately preceding and during early pregnancy.

The U.S. Public Health Service and the March of Dimes recommend that you consume 400 micrograms of folic acid daily, and never more than 1,000 micrograms unless recommended by your health care provider. Good natural sources of folic acid include orange juice, green leafy vegetables, peas, beans and liver. Some breakfast cereals are fortified with folic acid and all "enriched grain" products now include it. The surest way is to eat a healthy diet and take a multivitamin supplement daily.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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