Lowering Cancer Risk

Avoid excessive sunlight, wear protective clothing and use effective sunscreens
Get regular health checkups
Stop smoking or using tobacco of any kind
Use alcoholic beverages only in moderation
Avoid unnecessary x-rays
Eat high fiber foods (such as fruits, vegetables, whole grain bread and cereals)
Eat foods low in fat (such as lean meat and low fat dairy products)
Discuss the risks of estrogen replacement therapy with your physician
Be aware of health & safety rules at your workplace and observe them

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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