Avoiding Stroke

Have your blood pressure checked regularly

If you already have high blood pressure, keep it under control by limiting salt in your diet and following your doctor's advice

Quit smoking

Get your cholesterol level checked regularly; if you have high blood cholesterol, limit fat (especially saturated) in your diet and follow your doctor's advice

Get your blood checked for diabetes and keep it under control

Lose weight by cutting down on fat and calories

Exercise

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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