Stress Relief

Reducing stress has been identified as a factor in helping to maintain good health. A moment taken to do the following will help ease tension in your hands, shoulders, neck and head:

PALMS: Lace your fingers together, leaving thumbs free. Slowly knead your left thumb into the palm of your right hand for about half a minute, and then do the same with your left hand.

SHOULDERS: Place your left hand on the right side of your neck by your shoulder. Press fingers firmly into your muscle while pulling your chin into your chest. Exhale, hold for 10 seconds, do same on other side.

EYES: Close eyes, place ring finger directly below eyebrows, near bridge of nose. Slowly increase pressure for 5 seconds, gently release, repeat 2-3 times.

SCALP: Place thumbs behind ears, spreading fingers on top of head. Move scalp back and forth slightly by making circles with your fingertips for 15-20 seconds.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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