Managing Anger

A constant "angry attitude" not also makes you antisocial, it can contribute to health difficulties including upset stomach, heart problems and headaches. Here's how to "lighten up":

Take a "time out." When you're angered by something, take time to "chill" before you act. Take a short walk until you calm down and then evaluate how you're reacting.
Create distractions for yourself. For example: Stuck in traffic? Listen to relaxing music or other programming instead of pounding the steering wheel.
Write it down! Keep track of how often your thoughts turn hostile, and why. You may discover that most issues don't matter in the long run as much as you may have thought!
Get help if you need it. If you find yourself consistently unable to manage your anger, learn meditation or get psychological counseling. Your health could depend on it.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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