Do review nutrition labels for foods that contain at least 10% Daily Value for at least one of the important nutrients, and that are low in fat, saturated fat, sodium and cholesterol.

Do select a lot of greens, especially those deepest in color; they supply you with beta carotene and additional carotenoids, vitamin C, folic acid, calcium and other valuable nutrients.

Do be vigilant about frozen convenience meals, selecting only those with under 10g of fat and low sodium and cholesterol.

Don't forget fiber. Go for lots of whole grain baked goods, cereals, brown rice and dried beans.

Don't dismiss frozen produce. Some frozen fruits and veggies contain more than their fresh counterparts left in a refrigerator for about a week.

Don't pass on pasta. It's rich in protein and contains iron and B vitamins.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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