STRESS: Frayed nerves are a frequent cause of "tension" headaches and may also trigger migraines. Take ½ hour a day to daydream, meditate or otherwise relax.

DIET: Certain foods contain ingredients that can cause headache pain, such as caffeine, red wine, processed meats, chocolate, cheese, citrus fruits, lentils, snow peas and MSG.

EYESTRAIN: Concentrating on one object for a long time (such a computer screen) can cause temporary head pain. Take occasional "eye breaks" by looking out a window or focusing on some distant object.

SITTING: Staying seated for long periods, especially "hunched over," can tighten muscles and lead to headaches. Shift position, stand and stretch, take a walk during lunch break, etc.

SLEEP: Too little and even too much sleep can cause headaches. Retire and rise ach day at the same time, even on weekends and vacations.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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