Here are some tips that can help people who have developed a dependency on chemical laxatives. Be sure to consult with your physician to determine that you are not taking any medications that might be a contributing factor to your problem, or be affected by the following hi-fiber program:

Weeks 1 and 2

• Work up to consuming 15 to 17 grams daily of fiber - or more if you guess you are already getting this much

• Avoid consuming pastries, candy, refined sugar, white flour products and excessive meat - all relatively fiber-free and binding

• Consume 6 to 8 oz. of liquids every day

• Exercise 20 minutes per day, working up to this gradually if you're generally sedentary

Weeks 3 and 4

• Continue the above program but increase the fiber you consume by 3 to 5 grams daily (by adding to your previous dosage about an additional teaspoon of most powdered fibers)

Beyond 4 Weeks

• If required, continue adding another 3 to 5 grams (one teaspoon) of fiber every 2 weeks, up to a maximum of 35 grams

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

Health Tips | Top of Page

Copyright © 2000 Visiting Nurse Services in Westchester, Inc. All Rights Reserved