Breast Cancer - Lowering Your Risk

Some risk factors may be beyond your control, including aging and family history, but certain lifestyle changes are believed to help lower your risk.

Reduce fat intake. Societies with high fat diets appear to suffer the highest rates of breast cancer, although it's unclear why. Select hi-fiber foods such as bran, beans, whole grains and, of course fruits and veggies (5 to 9 servings daily recommended).
Keep the weight down. Being overweight may place you at higher risk, especially if you're over 50.
Keep moving. Research suggests that regular exercise may help prevent breast cancer.
Cut down alcohol. Dozens of studies have linked excess alcohol consumption to breast cancer.
Cut down / cut out tobacco. While widely linked to lung cancer, smoking may also increase risk of many other cancers, including breast cancer.
Keep up the self-exams. Examine yourself monthly and consult with your physician about mammograms and how often you should have them at your age.
Dialog with your physician. If you're considering estrogen therapy for menopause, review this first with your doctor. Increased estrogen is believed to be a possible contributor to breast cancer, and you and your doctor must weigh this risk against the benefits.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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