Urinary Incontinence

Urinary incontinence (involuntary leakage of urine) appears to affect about 1/3 of the population for some reason as we age. However, it should not be merely accepted as a symptom of aging; it is abnormal, regardless of age, and can often be treated and cured.

Some causes of incontinence:

Weakening of pelvic muscle, caused, in women, by childbirth, menopause, and surgery of the pelvic area, and, in men, by prostate surgery
Diabetes
Constipation
Side effects from certain pharmaceuticals, including diuretics

Some Treatments:

Bladder training: learning to lengthen time between urination events until being able to achieve dryness for 3 hours
Pelvic muscle exercise (Kegels): to tighten the muscles surrounding the urethra or vagina (the muscles you tighten to stop urinary flow). Contract these muscles for 5 seconds, then relax for five seconds, performing 12 repetitions 8 or more times per day
Medicines: such as estrogen cream or various drugs that help tighten or relax bladder muscles
Surgery: to lift the bladder, a possible necessity for men experiencing incontinence due to enlarged prostate gland
Self-Help: cutting down or eliminating the use of alcohol, caffeine and tobacco; spreading fluid intake evenly over the day rather than in large "spurts;" staying active and maintaining a healthy weight

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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