Allergy Tips

Hay fever sufferers should wash their hair at night, to avoid pollen settling on bedding and pillows. Also avoid tobacco smoke, vehicle exhaust fumes, perfumes, hairsprays and other such irritants. Other things that help: frequent hand-washing and staying indoors on high-pollen-count days.
Take antihistamines (that block allergic reactions) before symptoms become evident. Some can cause drowsiness - check with your physician about new varieties that make you less sleepy.
If anyone in the household is allergic to dust mites, periodically place rugs and carpets outdoors in the sun. This heats and dries them out, helping to eliminate the mites.
Moving does not necessarily guarantee relief from allergies. Many develop allergies to their new region's pollens and most allergy-provoking grasses are present throughout the world. Other solutions may be required.
Most conditions thought of as "food allergies" really are not - they are actually signs of digestive problems, food poisoning or stress.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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