Sugar Myth

Many people on diets begin using brown sugar because they think it's "better" - perhaps confusing what they've been told about brown and white rice. The truth is that both brown and white sugar are both sucrose. The only difference is that brown sugar has some molasses added for flavor and color - and that brown sugar has no nutritional benefits over the table-variety white kind!

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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