Wrist Saver

For quick easy pain relief from wrist pain and strain resulting from typing and other repetitive tasks, try this: Rest your elbow on your desk with your hand hanging over the edge. Stretch your fingers as far back as you can with your other hand, and hold for five seconds. Repeat for the other hand.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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