Depression in Seniors

In "seasoned citizens," depression is a common difficulty often overlooked and simply attributed to aging. This includes many physical ailments, appetite changes and problems, which may be age-related but could also be due to depression. More direct symptoms of depression include crying episodes, prolonged feelings of sadness or loss, inability to function normally and enjoy former pleasures, and avoiding social interactions.

Here are some ways to help ease depression:

Recognize it, and accept that to some degree it is a normal response to the many challenges and adjustments of aging.
Allow time to adapt.
Trust in your own strength to "get you through" but don't hesitate to request assistance.
Get lots of rest, exercise and healthy foods.
Stay in touch with friends with common interests.
Engage regularly in challenging mental and creative activities that give you a sense of accomplishment and satisfaction.
Avoid overuse of alcohol, which compromises ability to cope and can bring on depression.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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