Irritable Bowel Syndrome

It is believed that as much as 20% of Americans suffer from irritable bowel syndrome (IBS), exhibiting symptoms including stomach pain, cramping, bloating, diarrhea and constipation. While less than half of affected individuals seek treatment, your physician can be helpful by helping to find ways to relieve symptoms and rule out more serious conditions such as colon cancer. It is wise to seek help if a change in your routine bowel movements lasts more than 10 days:

A change in frequency or consistency of stool
Straining, urgency or the feeling of being unable to completely empty bowels
Bloating
Mucous in stool
Chronic abdominal pain

Lifestyle changes than can also help include stress management, adding fiber supplements to your diet, avoiding over-the-counter medications to control diarrhea or constipation, and avoiding alcohol and problem foods such as chocolate, anything overly spicy or containing caffeine, fatty foods, dairy products, gassy foods and artificial (sugar-free) sweeteners.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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