Fluids: Are You Getting Enough?

We're often told to drink at least eight 8-ounce glasses of water per day, but, according to recent surveys, only about a third of people actually do so, and as much as 10% drink no water whatsoever.

Not drinking enough water can contribute to symptoms such as fatigue, dry skin, headaches and constipation. Severe dehydration can affect blood pressure, circulation, digestion and kidney function. Hot weather exacerbates the problem, causing loss of a quart or more of fluids per hour, and possible cramping, nausea and heat exhaustion.

In the process of working toward a regular intake of water, here are some things to do:

Drink a glass of pure water about 20 minutes before vigorous exercise, and at least half a glass every 15 minutes during the activity.
Cut down on caffeine, which can cause more frequent urination and faster loss of fluids.
Eat more fluid-rich foods, especially fruits, which are 85-90% water.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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