Most people think they are immune to having an accident. In fact, the harsh reality is that there is no one exempt from either being injured from a fall, or knowing someone who has been injured in this way.

It is a fact that 85% of all falls take place in the home. The risk of falling as we age is a significant threat to our health and well being. For people over age 65, hospitalization is five times greater resulting from falls than from any other type of injury.

Nearly one-third of people over 65 who live at home will fall, and at least half of them will fall again. The good news is that most falls do not require medical attention. More good news is that we have ways to make our homes/living environments safe and manageable.

Falls are related to two main causes: medical and the environment. Medically, the doctor knows the medications and the medical condition that may contribute to falling. In addition, the physical and occupational therapist can work with the patient to decrease the risk of falls. To make the environment safer, inside and out, you should:

1. Know your medications and how they may affect you.
2. Replace light bulbs and keep the house well lit.
3. Place shoes/other items away to prevent tripping.
4. If little children are visiting, keep toys to a restricted area.
5. Keep shoelaces tied. Wear proper footwear to prevent slipping.
6. Use a cordless telephone to prevent running when the phone rings.
7. Avoid carrying a lot of items at once.
8. Never stand on a chair to reach an item or to change light bulbs.
9. Keep a light on in the bathroom at nighttime if you get up frequently.
10. Wear your glasses to keep things in focus around your home.
11. Keep the walkway snow/ice free. Use salt to assist with melting ice or sand to assist in maintaining your footing.
12. Try to keep floors unwaxed; secure area rugs so they don't lift up.
13. Wipe up spills off the floor.
14. Make sure your bath mat is secure and does not slip. Use a tub/shower bench.
15. Consider grab bars in the bathroom.
16. Use a device (walker, cane) if your therapist recommends it.
17. Use chairs with armrests; they are easier to get out of.
18. Use a chain/collar that is secure when walking a dog to avoid the dog pulling you.
19. Use handrails when walking up/down stairs.

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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