Heartburn: Halting It Before It Happens

GERD (gastro esophageal reflux disease, also called heartburn and indigestion) occurs when stomach acid backs up into the food tube (esophagus). Here are some tips on how to prevent that “burning sensation” in your chest:

Avoid spicy, fatty and acidic foods, such as tomato-based meals
Eliminate alcohol, chocolate, peppermint, garlic, onion, caffeine and other triggers known to you
Quit smoking, since tobacco irritates the digestive tract.
Eat smaller, more frequent meals instead of the usual three large ones
Wait at least two hours after eating before you lie down or go to bed
Elevate the upper portion of your body in bed (wedge between mattress and box spring, or blocks/bricks under feet of headboard)
Control your weight – losing even a few pounds through diet and/or exercise can alleviate symptoms

Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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