Anger: How To Manage It

Anger not only hurts relationships, it can lead to a higher risk of problems such as high blood pressure and heart disease. Here are some tips to help keep anger under control:

Take five. If someone or something has angered you, request time to collect yourself and do it. Walk away, take some deep breaths, and carefully consider what you’ll say upon your return.
Find physical release. While jogging or other exercise helps, some experts believe that an “anger workout,” such as hitting a mattress with a tennis racket, may be even better for eliminating pent-up feelings
Talk to someone you trust. Working through the roots of your anger with a friend, co-worker or counselor can help you work out problems with a colleague, boss or loved one.

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Disclaimer: All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.

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